8 Health Benefits Of Olive Oil You Must know

8 Health Benefits Of Olive Oil You Must  know

Olive oil is a cornerstone of the diet of the Mediterranean Sea. Olive oil provides many health benefits for the body, along with that characterized itself on being free of the 5 elements cause of most health problems : salt, sugar, gluten, trans fats, and the percentage of high cholesterol. The most widely used and most virgin olive oil benefit to health.

Here’s what you need to know about the benefits of olive oil

Reduces the risk of diabetes.

A study published in the International Journal of Diabetes Care showed that eating two tablespoons of olive oil a day within your diet reduces the risk of diabetes by 50 percent.

Heart disease

It is known for olive oil that helps to lower cholesterol levels, which is a major factor in all cardiovascular diseases. The Spanish study showed that olive oil improves heart function in the elderly. Other studies have found that olive oil helps to reduce high blood pressure.

Weight loss

Of the most common misconceptions that olive oil cause weight gain, while studies have shown that it reduces hunger pangs and reduce the desire to eat sugar, helping you lose weight.

Reduce pain and inflammation

Olive oil contains a substance called Oliokanthal works like relievers ibuprofen, and thus help to reduce pain and inflammation.

Cancer Prevention

Play antioxidants contained in olive oil role in neutralizing free radicals and reduce the risk of cancer. Oleic acid also helps prevent tumors.

Bone health

Olive oil helps to absorb calcium, so it is one of the beneficial nutrients for those who suffer from osteoporosis.

Relieve constipation

Facilitates the passage of stool olive oil, also prevents ulcers and gastritis.

Improves brain function

A French study showed that visual memory and language fluency in the elderly has improved dramatically after the use of olive oil.

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