Do you follow a strict diet, but you notice that the fat-burning process to have a very slow? Sometimes weight loss rate of less due to follow for errors and unhealthy habits when adopting a specific diet, believing that it will help more slimming. Below know the seven reasons behind the slow speed of weight loss.
Not to eating a meal before exercise
Some girls abstain from eating before exercise out that it will help you lose weight more, but this is not true! It pushes them to eat a large amount of food after the completion of the exercise to compensate for the energy that we lost and then gained by the number of calories per day increase. On the other hand A recent study indicated that a meal rich in protein before exercise at least two hours with the continuation of the exercise period for at least 30 minutes, helps promote fat burning process compared to completely abstain from eating.
Low number of hours of sleep
The limited number of hours of sleep and lack of commitment to fixed dates for sleeping and waking up is one of the major factors in the slow fat burning process as this may lead to hormonal disorders affecting the weight and lucidity and freshness of the skin.
Sitting for a long time
More causes leading to the slow process of losing weight, sitting for long periods without work, especially in the movement. So doctors are advised to always need to stand up every half an hour and move for five minutes to facilitate metabolism and burn calories.
Excessive intake of healthy foods
It is true that most health foods are low calorie foods compared to saturated fat and sugars, but that does not mean that you can eat any amount of them without loaning attention to the number of calories that you should enter the body. The increase for the limit would have a negative impact on the speed of weight loss.
Lack of drinking water
Water helps burn greater amounts of body fat as that drinking water in abundance during exercise helps the muscles to work efficiently, and then, the lack of it lowers the percentage of burning in the body. Do not dispense eat at least 8 glasses of water a day.
Neglect breakfast or not eat a full meal rich in protein, usually increases the sense of hunger today than the rest of the drives you to eat a greater amount of calories.
Drinking Diet soft drinks
Soft drinks sugar-free in order to eat it does not affect the weight is only an illusion, because the free drink calories, stimulates the body to eat more sugar, as well as the serious effects on the health of the body.