Confirmed a lot of research and studies to follow a strict diet is based on the denial of the many varieties of foods to lose weight cause depression for women, and most women fail to continue with it.
The real secret to losing weight without going back again to the excess weight as well as to avoid depression or even boredom is to change behaviors and dietary habits that cause weight gain.
Minimizing meat
Meat contains a high proportion of fat, no matter how we tried to get rid of the fat phenomenon, red meat itself contains fat, so it is preferred to minimize the intake of red meat as much as possible, with a focus on eating fish, because they are low in fat, as well as poultry.
Eat fruits
Fruits contain high levels of nutrients and vitamins that the body needs to function efficiently, as well as they do not contain harmful to the body sugars.
Good sleep
When it comes to losing weight, they must learn that the number of hours of sleep and the timing of sleep have a profound impact on your weight, when are not getting an adequate amount of sleep during the night hours,Your body produces the hormone “cortisol”, is the hormone that makes you eat more of the foods, and the start of your body burn calories.
Make your food yourself
Even if you do not know how to cook, try to make healthy meals for yourself, or at least a salad bowl, and are making a distinctive including prefer the vegetables, and you will find yourself you enjoy with the time to prepare your meal yourself, what will push you to choose healthy foods, and learn more dishes.
Reduce sugar
Try to reduce the sugar in foods and drinks as much as possible, because of its negative impact on your health, it turns into stored in body fat.
Eating consciously
Try to be ascertained from every bite you eat, in terms of nutritional value, and thermal , it will make you gradually aware and aware of what your body needs from the foods, and do not need, and you need to avoid.
Should not be eating out
Of the worst eating habits that increase your weight fast, fast foods full of saturated fat, so avoid this habit as much as possible.
Exercise
Everyone thinks that physical exercise requires a lot of time and energy, but you can only get used to the practice of some light exercise before going to work or study, and over time you will find yourself have used it, and allocated to the sport time day after day, what will increase the burning body of calories rate and thus get rid of excess weight.